Aloha everyone,

In the Toltec tradition fear is considered one of the obstacles to achieving personal freedom. The main objective of the tradition is to change your point of creation from your mind to your spirit. When you are aligned with your spirit you are fearless. When you are immersed in your filter system fear is everywhere.

One of the ways to use fear is as a guidepost helping you realize where you are in the continuum between your connection to your filter system or your spirit.  So you can use fear as an exercise to expand your awareness.

When you notice fear spend a few minutes and track your thoughts. Notice what you were thinking and how you disconnected from your spirit. By doing that you will diffuse the fear and unravel another piece of your filter system. You will be one step closer to achieving personal freedom.

With love and aloha,
Susan

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With  love and aloha,
Susan

If you enjoyed this post, make sure you subscribe to my RSS feed!

What are you going to create for yourself this week? I love new journals, the beginning of a new year or the first day of a new week. I see them as an opportunity for me to set my intent clearly and create what I want consciously. Of course, I can do that at any time, but beginnings are a good reminder or invitation if you will.

Intent is such a powerful force in our lives and we can use it consciously or allow our filter system to run amuck. We are always creating our reality. The question is whether we choose to do it consciously or unconsciously.

So, my question to you is what are you going to create for yourself right now? in this moment, what are you going to choose to focus your attention on? What thoughts will you feed and which thoughts will you allow to whither and die?

Changing life, harnessing your intent to create what you consciously want is really simply a matter of retraining your mind. I have been training puppies for the past year and it is all about focus and repetition. I love Caesar Milan and the idea of being a pack leader. Be a pack leader for your mind and watch what happens to your life!

With love and aloha,
Susan

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Comments(3)

Aloha everyone,

One of my students sent me this video. It is pretty amazing what a person can do with intent!

With love and aloha,
Susan

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Aloha everyone,

Last week I promised you a powerful way to deal with fear. When I first tried this technique I had a great deal of resistance but believe me it works! Making choices based on fear often create undesirable results in life. I used to try to ignore my fear and focus on positive thoughts instead. Not very effective in the long run.

Okay, so instead when you have a fear about something here’s what you do. Say you are worried about money. You find yourself worried about paying the bills, instead of simply affirming abundance do the following exercise.

Imagine the worse possible scenario. You have lost everything, you are homeless, you are living in the street, you smell bad and are totally miserable. Then ask yourself if that is what you want to create. Chances are the answer is no. So feel that, really feel that no and then ask yourself what you would like to create. Imagine yourself having lots of money, clearly picture it. Then ask yourself if that is what you would like to have and feel the yes, really feel it.

Whenever the fear comes up repeat the exercise. Fear is most damaging when left to smolder in our subconscious. In the light of day it fades and losses all its power.

With love and aloha,
Susan

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