I am focusing my attention on my book CIG of Short Meditations that is coming out next week so here is a wondrful meditation from the book. I hope you enjoy it!

Imagine a bright, shiny golden metal disc directly over your heart. It is covered with ancient symbols of peace, wisdom, and joy. It slowly begins to spin. As it spins more and more rapidly it turns into a beautiful lotus flower that opens wider and wider. Its petals are a brilliant pink, and the center of the flower begins to glow. It gets brighter and brighter, twirling and pulsing.

It opens fully and a shaft of light flows into it, filling your heart with a deep sense of peace and love and acceptance. You can feel the warmth of the light hitting the flower and flowing effortlessly into your heart.

It is like a giant doorway flooding your heart with love. The golden disc continues to spin and you can smell the sweet scent of the lotus. You remember the lotus symbolizes enlightenment and you relax back into the feeling of love.

You feel the love washing away any old hurts and illuminating your mind, your heart, and your spirit. You never knew love could feel so good and you surrender completely to it. You gently and lovingly let go of any of your limiting beliefs, agreements, and assumptions that no longer serve you. You are joyously alive, at peace, and in love.

With love and lots of aloha,
Susan

check out my new website
http://ShortMeditations.com

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Here is another orchid that just bloomed in my yard

Aloha,

I just love doing podcasts and am amazed that I have done 17 episodes. I get such wonderful feedback from listeners all over the world.

In this podcast I talk about having what we want when we want it, making those changes in the moment, soul mates, meant to be and a whole lot more. At the end there is a powerful meditation that allows you to embrace the you you really want to be.

I hope you’ll tune in, enjoy it and tell your friends!! Go here and you can listen to it, download or subscribe.

http://susangregg.com/podcasts.htm

With love,
Susan

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An orchid in a tree on the way to my labyrinth

Here in Hawaii contrary to popular beliefs we do have four seasons. They are just less pronounced than say Vermont. It took me several years to really notice the difference. For me the most notable change is the color of the sky and the quality of the light. This morning as I meditated in the center of my labyrinth the blue of the blue sky was breath taking.

Just as in our lives, it is often the subtle changes that make a big difference. When a pilot flies from Hawaii to the west coast he is off course as much, if not more than on course. The autopilot keeps making tiny adjustments to bring the plane back on course so it arrives successfully at its destination.

What adjustments could you make in your daily life to get you where you want to go? Are you ready to stop focusing on the illusion of ‘physical reality’ and see the reality of your creation based on the energy you project?

Life is a big amusement park where we project our limitless energy through the distortion of our filter system and then we have an experience. If we change our filter system low and behold what we think of as ‘out there’ changes. What could you see in your life in a more loving manner? What subtle changes could you make in your thinking?

Moment by moment we either deepen our connection with our filter system our our spirit. Which are you choosing most often by the thoughts you have?

With love,
Susan

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One of the things I love about the Toltec tradition is the concept that the world is a vast energy system. Once I started to realize my life was based on energy I learned how to modify my internal emotional state so I could change my experience of life.

Right now the movie the Secret is all the rage. In essence it describes the universe as a huge Genie, another way of saying the world is a vast energy system. Whatever you ask for you do receive. The universe never says no to a request.

The only catch is we ask the universe based on our filter system. Everything that is in your life is there by invitation – everything that isn’t in your life isn’t there because you haven’t invited it yet. When I first realized that I was very angry – you mean I created all the hardship in my life. Based on my beliefs, agreements and assumptions I certainly did. Did I say to myself, “Gee I think I’ll make life as hard as possible?” Of course not, but my beliefs did demand that.

Taking the time to tune in to yourself, really listen to what you are saying. I get lots of e mails and when I read them I can often see people arguing for their limitations. I find writing and then reading what I’ve written with an open mind is a wonderful way to see my beliefs. Take sometime to write about the areas of your life you would like to change.

I find it really useful to write and write until I feel done. Then put it away for a day or so and then summarize what I wrote. I do that several times until I can see my beliefs. Once I admitted to myself that the results I get in my life reflect my filter system I became much more willing to look at my beliefs and change them.

You do get what you ask for so make sure you ask for what you want. Your beliefs create a certain energy state so change the belief and you change the energy.

With the energy of love,
Susan

Might want to check out my podcasts
http://susangregg.com/podcasts.htm
you can now listen to them directly from my website

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