How to Meditate

This is my first video blog. I am sure they will keep getting better and better. I still remember how nervous I was when I recorded my first podcast! Enjoy. Finally the face behind the words …….

With love and aloha,
Susan

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11 questions to help me help you

Aloha!

I need your help…

I hope you will take 5 minutes to answer 11 short questions about what you most want out of life. I’d love to hear about your frustrations and successes and everything in between.

The reason I’m doing this is simply to make sure I’m helping you on your journey as best I can. I want to create programs and systems that truly help you create the best possible life you can have. But I can’t do it without you! :)

Here is the link for the survey

Once again, thanks in advance for taking a brief moment out of your day and I really look forward to hearing from you!

With love and aloha,
Susan

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Fearless Friday: so what about love?

lamanai Fear is such an interesting emotion. It has stopped so many people from living the life of their dreams, it has allowed events like the Holocaust and encourages so much pilikia (trauma and drama) in the world.

If we decide to move away from fear we create fear to move away from but if we consciously choose to move toward love instead we create love to move toward. Doesn’t take a rocket scientist to figure out which method would create a more pleasant experience.

Yet, our habitual, knee jerk reaction is to run away from fear. Our bodies are even hardwired to do that but you can begin to make a conscious choice moment by moment until moving toward love becomes your default setting.

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Wordless Wednesday: nature

Images of my beautiful yard, imagine sitting here, meditating while feeling the love, magic and aloha.

house addition 013Impatients by the pond

house addition 018Plumerias, they smell so sweet

house addition 044Bananas almost ready for picking

With incredible gratitude for life,
Susan

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Oils spill and creating what we want

This is an audio of a talk I did a few weeks ago at New Thought of Hawaii. I thought you might enjoy listening to it.

With love and aloha,
Susan

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